Are you a runner who has wondered, how do I run intervals or incorporate running speed workouts to get faster? Do you want to know how to run intervals and if interval running is good for beginners?

How fast should you run intervals?

How do I do track workouts for distance running?

If you have ever tried doing interval track workouts in the past but you either didn't complete the workouts or you found yourself getting injured when you start to add these into your training, then this is the episode for you!

Our very own Healthy Runner Coach Lu is a 2:58:16 Boston Marathoner so he knows a little something about speed and how to train to get faster for half marathon and marathon distances!

In this episode, Coach Lu will cover:

• What is an interval run?
• What is the benefit of interval runs?
• Is interval running good for beginners?
• Where is the best place to run intervals?
• How do I run intervals?
• How to do a track interval
• How fast should you run intervals? What pace should I run my intervals?
• How long should an interval run be?
• How often should I do interval running?
• Specific examples of track workouts you can do on your own!

Previous Episodes with Coach Lu:

Boston Marathon Prep and Tips with Coach Lu:

Episode 95

How to PR Your First Boston

https://sparkyourtraining.com/how-to-pr-your-first-boston/

What Pace Should I Run with Coach Lu:

Episode 72

https://sparkyourtraining.com/what-pace-should-i-run/

Related Resources:

Episode 25

How Fast Should I Run I 3 Types of Runs

https://sparkyourtraining.com/types-of-runs/

Episode 105

What Is Base Training In Running?

https://sparkyourtraining.com/what-is-base-training-in-running/

Strides: Episode 99

How To Run Faster with Better Form with Coach Whitney

https://sparkyourtraining.com/how-to-run-faster-with-better-form/

Episode 98

How Do You Do A Tempo Run

https://sparkyourtraining.com/how-do-you-run-a-tempo-run/

Learn more about how our Healthy Runner Coaching Team provides you the structure, support, and accountability to get faster as a runner with our 16 week 1-on-1 Healthy Runner Coaching Program. Just head to: https://learn.sparkhealthyrunner.com/coaching

This week's show brought to you by:

Perform from the Amino Company. Perform is an essential amino acid-based formulation that I simply add to water in my shaker bottle and have 30 minutes before my run or gym workout. It tastes great and is easy on my stomach.

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Connect with Coach Lu:

• Instagram - @lucio_run_fitness

• Admin & Coach in Our Healthy Runner Facebook Community

Connect with Dr. Duane:

• Instagram - @sparkhealthyrunner

• Join Our Healthy Runner Facebook Community

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• [email protected]

• www.sparkhealthyrunner.com

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