Can't catch a break? Let's talk about what it's actually healthy to avoid bad news, in doses. Our health is impacted by what we consume - energetically, informationally, and spiritually. Consumption of information that continuously puts you in stress can have long term health consequences. Do you give yourself permission to step away every now and then?

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▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype

▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion

▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe

▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org

Music: Armeen Musa, Shara Dao