<p>Heidi & Charles talk about one of our favorite topics.. SLEEP! Building healthy sleeping habits & focusing on enhancing sleep is the ultimate cheat code in life, and we go over some tips and concepts that can help you fix & improve your snooze time. </p>

Heidi & Charles talk about one of our favorite topics.. SLEEP! Building healthy sleeping habits & focusing on enhancing sleep is the ultimate cheat code in life, and we go over some tips and concepts that can help you fix & improve your snooze time.

<p>Heidi &amp; Charles talk about one of our favorite topics.. SLEEP! Building healthy sleeping habits &amp; focusing on enhancing sleep is the ultimate cheat code in life, and we go over some tips and concepts that can help you fix &amp; improve your snooze time. </p>

115: Why you NEED TO SLEEP!

CPT Heidi &amp; her husband Charles (certified meathead), dive into the world of botanicals including kava &amp; kratom, while also exploring other facets to a healthy lifestyle!

Alternative Health

Health & Fitness

CPT Heidi & her husband Charles (certified meathead), dive into the world of botanicals including kava & kratom, while also exploring other facets to a healthy lifestyle!

Share 115: Why you NEED TO SLEEP!

Sign up to save your podcasts

115: Why you NEED TO SLEEP!

115: Why you NEED TO SLEEP!

More shows like Kava and Kettlebells

The Joe Rogan Experience

This Past Weekend w/ Theo Von

The Rachel Cruze Show

Bad Friends

Live Fully with Kratom

Profiteers vs. the People