Adam Lee took a while to find trail running, but once he did he was hooked.

Whether he's on the trail himself, or hearing stories of other trail runners on his podcast, it's clear the trails are his happy place.

Check out the full show notes for today's episode at http://DizRuns.com/1150.

This episode is sponsored by The Amino Co.

Supplement your diet with the highest quality amino acid blends, giving your body what it needs to stay healthy and strong as you work toward your next race.

AminoCo.com/dizruns and use code DizRuns at checkout to save 30%.