Ben Esgro is todays special guest as we dive into the world of training periodisation. For years body part splits have been the norm, but should we be doing something different? Ben and I discuss the pros and cons of lifting for strength, and lifting for hypertrophy, and where the line is drawn for different people. We also discuss Ben's journey, programming for Layne Norton, getting blood work done, the differences between males and females lifting, training twice per day, occlusion training, and what to do when at a powerlifting meet. 
 
Check Ben out at www.DeNovoConsulting.net and me at www.bencoomber.com