Today's episode is all about setting and achieving your goals to create your dream life. Whether you want to get fit, build your business, overhaul your diet or create more freedom in your life, get ready for the knowledge bombs!

You know that feeling when you've completed your Christmas wrapping? You've lovingly picked the perfect paper, hand drawn the name tag, tied a beautiful bow real tight and now all the presents are ready and looking gorgeous. That great sense of achievement. It's pretty awesome isn't it! What if you could achieve your other goals too? Today's guest will show you how!

We're joined by one of our original podcast mentors, John Lee Dumas. We followed his process to set up this podcast—we are HUGE fans!

JLD grew up in small town in Maine. After military service he dipped his toes into a variety of careers, yet nothing really lit his fire. But he loved listening to podcasts, so he decided to create what he wanted: a daily podcast show. Fast forward 4 and a half years, JLD has interviewed over 1200 entrepreneurs, his website Entrepreneur On Fire gets over a million listens a month and generates a seven figure income. JLD has created his dream life, and now he wants to help you create yours.

His latest project is the Freedom Journal – this beautiful faux leather black and gold book will guide you to accomplishing your number one goals in just 100 days!

What you'll discover:

• How JLK achieved his goal of attaining his optimal weight.
• How be your own accountability partner.
• The best way to start your day.
• How to make your goals SMART (specific, measurable, attainable, relevant, and time-bound).
• How to complete your tasks more quickly.
• How to really FOCUS (Follow One Course Until Success)
• What an attitude of gratitude has to do with achieving your goals.
• Why setting your intention for the day can make all the difference.
• How to incorporate micro-goals into your main overarching goal.
• How to not give up when you have an off-day.

Our favorite moments:

6:23 I love him even more!

9:09 it's glowing and gorgeous!

10:08 Getting down and dirty.

15:06 To infinity and beyond!

19:55 Karaoke moment!

20:52 I do it in traffic, I do it when I wake up…

22:49 What wonderful things does the universe have in store for me today?

25:52 We go deep here!

Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

For all the show notes go to FoodHealsNation.com

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