Today Havilah is joined by special guest, Rachel Cruze. Research shows that our relationships, health, decision-making skills, kindness, and even sleep improve with gratitude. In this episode, they talk about Rachel’s new journal, The Contentment Journal, and how it was created to grow and change you in ways you can’t imagine.

Learn more about Rachel:

+ rachelcruze.com

Learn more and connect with Havilah:

+ havilahcunnington.com