Today’s podcast is all about how to eat for Hypothalamic Amenorrhea recovery and specific foods to include that can boost your recovery. In this episode I’m going to go over:

• 10 foods to incorporate that can boost your Hypothalamic Amenorrhea recovery
• What nutrients these foods contain and how they can boost your fertility, energy availability and recovery
• When and how much to add each of these foods into your diet during hypothalamic amenorrhea recovery
• Smart swaps if you’re allergic or intolerant to any of the foods listed
• Meal and snack ideas for your hypothalamic amenorrhea recovery journey that incorporate these specific fertility and energy boosting foods

 

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References for studies listed in this podcast:

1. Audrey J Gaskins, Rajeshwari Sundaram, Germaine M Buck Louis, Jorge E Chavarro, Seafood Intake, Sexual Activity, and Time to Pregnancy, The Journal of Clinical Endocrinology & Metabolism, Volume 103, Issue 7, July 2018, Pages 2680–2688, https://doi.org/10.1210/jc.2018-00385
2. Chavarro, J. E., Rich-Edwards, J. W., Rosner, B., & Willett, W. C. (2007). A prospective study of dairy foods intake and anovulatory infertility. Human reproduction (Oxford, England), 22(5), 1340–1347. https://doi.org/10.1093/humrep/dem019
3. Comerford KB, Ayoob KT, Murray RD, Atkinson SA. The Role of Avocados in Maternal Diets during the Periconceptional Period, Pregnancy, and Lactation. Nutrients. 2016; 8(5):313. https://doi.org/10.3390/nu8050313
4. Poretsky L, Kalin MF. The gonadotropic function of insulin. Endocr Rev. 1987;8(2):132-141. doi:10.1210/edrv-8-2-132
5. Zhang C, Bosch MA, Levine JE, Rønnekleiv OK, Kelly MJ. Gonadotropin-releasing hormone neurons express K(ATP) channels that are regulated by estrogen and responsive to glucose and metabolic inhibition. J Neurosci. 2007;27(38):10153-10164. doi:10.1523/JNEUROSCI.1657-07.2007