We all procrastinate. What we often do is jam the things we don’t want to do for tomorrow. We find ourselves putting things that are important to the side for the things that we want to do. In this episode we’ll be discussing how to beat procrastination.

Present bias means what’s happening in the present has more weight than what is happening in the future. Sometimes it’s hard to sacrifice for the now for the benefit of the later. It’s helpful to make healthy decisions by considering how you are going to feel about yourself in a year from now.

Learn more and connect with Havilah:

+ havilahcunnington.com