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#117 The Three Greatest Risk Factors to Heart Disease, Milk vs. Dairy Free Alternatives, Mindfulness and Technology and How Yoga Can Help You Attain Your Goals
Welcome to this episode of The Tonic, terrestrially broadcast on February 1 and 2, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the 3 greatest risk factors to heart disease with Dr. Philip Rouchotas ND, milk vs. dairy free alternatives with Shauna Lindzon, mindfulness and technology with Tracey Soghrati and how yoga can help you attain your goals with Sari Nisker-Fox
We specifically discuss:
The 3 Greatest Risk Factors to Heart Disease
What is Metabolic Syndrome?
Hereditary and lifestyle factors
Waist circumference
The nature of the health risks
Reasonable expectations for affecting change
Lifestyle strategies to avoid diabetes
The Mediterranean Diet
Supplements
Focus on cholesterol
Blood pressure
Milk vs. Dairy Free Alternatives
Why dairy? Why dairy free alternative?
What nutrients do you get from dairy?
Dairy free alternatives
The benefits and drawbacks of making your own dairy free alternative
Oatmilk
Replacing the nutrients you get from dairy
Potential digestion problems with dairy free alternative?
Mindfulness and Technology
Remove all devices from your bedroom
Turn notifications off (unless necessary for your work)
Creating a tech free time/zone - dinnertime
Stepping away from the technology
Multi-tasking (is b.s.)
Secure your phone when you drive
Create a conscious community through technology
Be purposeful in your use of technology
How Yoga Can Help You Attain Your Goals
The opportunity to pause
Turning back to your heart
Connecting to your intention
Clear vision
Feeling your future feelings
Expecting and facing challenges
The practice as a metaphor of life
Reflection
Surrender, honour and gratitude
View all episodes
By Zoomer Podcast Network
4.5
22 ratings
Welcome to this episode of The Tonic, terrestrially broadcast on February 1 and 2, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the 3 greatest risk factors to heart disease with Dr. Philip Rouchotas ND, milk vs. dairy free alternatives with Shauna Lindzon, mindfulness and technology with Tracey Soghrati and how yoga can help you attain your goals with Sari Nisker-Fox
We specifically discuss:
The 3 Greatest Risk Factors to Heart Disease
What is Metabolic Syndrome?
Hereditary and lifestyle factors
Waist circumference
The nature of the health risks
Reasonable expectations for affecting change
Lifestyle strategies to avoid diabetes
The Mediterranean Diet
Supplements
Focus on cholesterol
Blood pressure
Milk vs. Dairy Free Alternatives
Why dairy? Why dairy free alternative?
What nutrients do you get from dairy?
Dairy free alternatives
The benefits and drawbacks of making your own dairy free alternative
Oatmilk
Replacing the nutrients you get from dairy
Potential digestion problems with dairy free alternative?
Mindfulness and Technology
Remove all devices from your bedroom
Turn notifications off (unless necessary for your work)
Creating a tech free time/zone - dinnertime
Stepping away from the technology
Multi-tasking (is b.s.)
Secure your phone when you drive
Create a conscious community through technology
Be purposeful in your use of technology
How Yoga Can Help You Attain Your Goals
The opportunity to pause
Turning back to your heart
Connecting to your intention
Clear vision
Feeling your future feelings
Expecting and facing challenges
The practice as a metaphor of life
Reflection
Surrender, honour and gratitude
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