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What if the single most powerful health habit isn’t about food, movement, or supplements—but simply deciding to show up?

In this episode, I invite you to shift from knowing what matters to actually prioritizing it. Whether it’s your health, your energy, or your relationships, showing up consistently is a skill you can build—and it just might be the domino that knocks over every other goal. 

• Learn how to turn “what matters most” into consistent action, even when life gets full
• Discover my go-to question for deciding what to say yes to—and what to let go
• Hear a CLUB member’s breakthrough story on becoming a sugar snob and finally going on walks after years of resistance

Make one decision today to show up for what matters most—press play to hear how to shift from managing disease to creating autoimmune health—with simple, science-backed strategies that we will put into action together. I'm committed to making the time you show-up with me matter the most.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

New episodes released every Tuesday and Friday.

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This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

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