00:00 - 09:50 - Introduction, UFC, steroids, recent training tales

09:50 - 16:01 - How to improve your squeeze strength

16:01 - 18:30 - Video games & exercises for sport 

18:30 - 21:15 - Seated guard & CrossFit for jiu jitsu  

21:15 - 23:00 - Steroids 

23:00 - 24:45 - Creatine 

24:45 - 29:15 - Strength training for sport and chat GBT 

29:15 -35:60 - Hundred men vs Gorilla 

35:60 - 41:30 - Unconventional training 

41:30 - 45:15 - Biggest meal eaten  

45:15 - 47:28 - RNC and closing notes 

Sponsors: 

Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

How to work with us:

Charles Strength Training Programs 

GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Eoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w 

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Los Banditos Gym: https://losbanditos.club/ 

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