Are your allergies or skin flare ups worse every spring and nothing seems to help? It’s not just the pollen.In this episode, Julia dives into the real root causes behind seasonal allergies, eczema flares, and chronic inflammation. You'll learn how your gut and immune system are deeply connected, and how you can start supporting both with simple changes to your diet and lifestyle.00:00: Introduction + Life Update04:04: What Really Causes Allergies (Beyond Pollen)07:07: The Gut-Allergy-Immune System Connection11:02: Diet, Lifestyle & Supplement Tips12:28: Addressing Root Causes for Long-Term Relief13:10: Natural Antihistamine Foods13:58: Final Thoughts

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