By Andra McHugh | Eczema Specialist
4.9
6464 ratings
The podcast currently has 147 episodes available.
Hi Team,
In this episode, I’m diving deep into the daily challenges of managing your child’s eczema and the overwhelm that can come with it. I’ll help you navigate the confusion around food choices—especially when it comes to things like oxalates, salicylates, and histamine levels.
You’ll learn practical, balanced approaches for feeding your child in a way that supports their healing, with tips on rotating foods, prepping them for optimal digestion, and focusing on lower-histamine options to reduce inflammation. Join me as we break down what truly matters so you can feel empowered, confident, and ready to make choices that support your child’s health every day.
Take the Next Step: Ready to see real, lasting results and restore your child’s health in just 90 days? Now is the time to dive into the Eczema Elimination Method! Let’s work together to stabilize blood sugar, reduce inflammation, and put an end to eczema flares for good.
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Get Your Organic, Eczema-Healing Skincare!
Let’s Connect:
Take Care,
Andra
Hey Team,
In this episode, I’m so excited to introduce you to Rachael Norman, routines expert and all-around family life magician! Rachael and I dive into the real-life, practical strategies that can make your daily routines feel smoother and more manageable, especially if you’re balancing eczema care on top of everything else. We chat about setting up rhythms that work, handling chores without the drama, bedtime routines that actually help your kids settle, and all those little adjustments that make a big difference for kids with sensitive skin.
Rachael’s advice is packed with warmth and wisdom, and we even get into balancing caregiving with encouraging independence—how to support our kids without overdoing it. Plus, there are some awesome insights on how to work holistic skincare into your routine so you’re covering all bases! You’ll come away with tons of actionable tips to help your family not just manage but truly thrive, no matter what eczema throws your way. Tune in and get ready to transform your family’s day-to-day!
Take Care,
Andra
Skin Comfort Trio For Nighttime Routine Success! https://eczemakids.com/eczema-kids-organic-skin-comfort-trio
Rachel Norman:
Let’s Connect:
I'm diving into the crucial connection between blood sugar spikes and eczema flare-ups that every parent should understand. With Halloween candy still hanging around, it's easy for our kids' blood sugar levels to fluctuate, which can exacerbate inflammation, itchiness, and other skin challenges for those dealing with eczema.
Join me as we explore how maintaining stable blood sugar levels can help prevent eczema flares, balance moods, and reduce inflammation. You’ll discover practical food choices and meal guidelines designed to keep your child’s skin calm and healthy all year long! Tune in for essential tips that will empower you to make informed dietary decisions for your little ones.
Take the Next Step: Ready to see real, lasting results and restore your child’s health in just 90 days? Now is the time to dive into the Eczema Elimination Method! Let’s work together to stabilize blood sugar, reduce inflammation, and put an end to eczema flares for good.
Get Your Organic, Eczema-Healing Skincare!
Let’s Connect:
Take Care,
Andra
Hey Team,
What really scares me about Halloween isn’t the ghosts or goblins—it’s the polyester costumes, titanium dioxide in candy, and Red #3 lurking in those bright, sugary treats. BUT instead of letting that ruin the fun, we’ve come up with a plan to savor and enjoy this “holiday” while keeping our little ones safe. We can let our kids soak up all the Halloween excitement—without the flares or exposure to harmful chemicals. Tune in to find out how!
Take the Next Step: If you’re ready to see real, sustainable results and get your child back to health, now is the perfect time to explore the Eczema Elimination Method. Let's detox from Halloween and gear up for winter!
Let’s Connect:
Take Care,
Andra
Hey team! I
Today I’m joined by sleep expert Dr. Funke Brown to dive deep into effective strategies for helping children with eczema get the restful sleep they need. We explore practical ways to reduce inflammation, create an ideal bedtime routine, and balance sleep schedules with everyday activities. Dr. Brown shares why itchiness tends to worsen at night, the benefits of natural light, and tips for managing eczema-related sleep challenges.
You'll get actionable advice on how to create a soothing sleep environment, choose the right snacks to promote better sleep, and incorporate supportive rituals to enhance your child’s well-being. This conversation is packed with insights to help break the cycle of sleep disruptions and set your family on a path to healthier, happier nights. Don't miss this chance to make a meaningful impact on your child’s sleep and overall health!
Take Care,
Andra
Eczema Relief Herbal Oil: https://eczemakids.com/eczema-relief-herbal-oil
Dr. Funke Brown:
Let’s Connect:
Hey Team,
I’ve been there, right where you are—navigating sleepless nights, managing doctor visits, and feeling like we’re just getting by. But I also know that it’s possible to step out of survival mode and start thriving. I believe so strongly in our power to change the course of our kids' health. We don't have to settle for treatments that only cover up symptoms. We're diving into practical steps to take control of your child’s wellness journey to create a healthier, happier future for our kids!
Take Care,
Andra
Take the Next Step: If you’re ready to see real, sustainable results and get your child back to health, now is the perfect time to explore the Eczema Elimination Method. With the holidays coming up, there’s no better time to make these changes!
Let’s Connect:
Take Care,
Andra
Hey Team,
In this episode, I sit down with licensed dermatologist, Dr. Anna Chacon, to have an open, candid discussion about some of the most commonly prescribed conventional eczema treatments, including steroids, medications, and Vaseline. We dive into the benefits, risks, and long-term implications of these treatments, and talk through how they fit into the broader picture of managing eczema. Dr. Chacon also shares insights on how diet and environmental triggers can play a key role in flare-ups and offers practical suggestions for reducing exposure to these triggers.
It's a good one!
Take Care,
Andra McHugh
Dr. Anna Chacon:
Let’s Connect:
Hey Team,
In this episode, I share my go-to natural remedies for keeping kids with eczema healthy during cold and flu season. We’ll talk about what to avoid, what to use instead, and how to boost their immune system naturally. If you want to protect your little ones this season without harsh meds, listen in!
Take the Next Step: If you’re ready to see real, sustainable results and get your child back to health, now is the perfect time to explore the Eczema Elimination Method. With the holidays coming up, there’s no better time to make these changes!
Let’s Connect:
Take Care,
Andra
Hey Team,
In this episode of the Eczema Kids Podcast, I’m getting straight to what you want most: healing your child’s eczema. I know how frustrating it is when you see progress, only to face a setback that makes you question everything. But don’t worry—these ups and downs are a normal part of the healing journey.
I’m breaking down exactly why these flare-ups happen and what they mean for your child’s long-term recovery. You’ll learn how to support your child’s detox pathways to get through these difficult phases. Let’s do this together!
Take Care,
Andra
Eczema? Here's your 3-step, organic skincare solution
https://eczemakids.com/eczema-shop
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Enroll in The Eczema Elimination Method and get rid of eczema in 90 days. https://eczemakids.com/eczema-elimination-method
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Join Our Free Eczema Solutions for Natural Healing and Comfort Community: https://www.facebook.com/groups/3218060598452484/
Hi Ecczema Warriors,
In this episode, I’m diving deep into the experiences that I, along with countless parents, have faced while battling severe eczema in our children. Our journeys have been filled with sleepless nights, endless itching, and the emotional toll of watching our kids struggle. But through small, intentional lifestyle changes, we’ve witnessed remarkable transformations—not just in our children's skin, but in their overall health and happiness.
I’m thrilled to share these shifts with you because I’ve seen firsthand how powerful they can be. Whether you’re feeling overwhelmed, frustrated, or just looking for that missing piece, these subtle shifts can be the key to unlocking profound healing for your child and peace of mind for your family.
Take the Next Step: If you’re ready to see real, sustainable results and get your child back to health, now is the perfect time to explore the Eczema Elimination Method. With the holidays coming up, there’s no better time to make these changes!
Let’s Connect:
Take Care,
Andra
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