Breakups hurt. Even when you know it’s the right choice, even when you’re the one initiating it, letting go of someone you once loved isn’t easy. In this episode, we’re breaking down the first phase of a breakup: the shock, grief, emotional unraveling, and the deep questioning that comes with it.

In this episode, we are talking about what actually happens in your body during a breakup, how to stop spiraling, why your mind wants to make sense of it all (even if it can’t yet), and what support really looks like during this time.

We cover: 

- What your nervous system goes through after a breakup

- Why both sides of a breakup come with grief

- The temptation to assign labels too early (and why that backfires)

- How to process waves of emotion without letting them control you

- What friends often get wrong when trying to help

- The difference between a hard breakup and a toxic one

- How men and women may process heartbreak differently

Want to work with Bri and/or Courtney?

Connect with Bri on Instagram: ⁠⁠⁠@buildingbricoaching⁠⁠⁠

Connect with Courtney on Instagram: ⁠⁠⁠@courtney_schand⁠⁠⁠

Follow the show on Instagram: ⁠⁠⁠@thefortheloveofmenpodcast⁠⁠⁠

Check out our website:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠www.fortheloveofmenpodcast.com⁠⁠⁠

Looking for deeper support?

Check out our Masterclasses:

1️⃣ What Your Woman Wants Emotionally And How to Provide It: Unlock the secrets to fulfilling your partner emotionally! Join the Masterclass! https://9803apykilombg2reyim.app.clientclub.net/courses/offers/767199b5-47dd-4b08-a405-2854480607a6

2️⃣ Creating More Emotional Intimacy: Learn the art of building emotional safety for your Masculine partner! https://9803apykilombg2reyim.app.clientclub.net/courses/offers/344d8ff0-6c7f-4d83-909c-b1da3e4d2a1b

3️⃣ Navigating Triggers in an Empowered Way: Transform your response to triggers and cultivate empowerment! https://9803apykilombg2reyim.app.clientclub.net/courses/offers/764d6284-6af5-456e-928f-14554f56c17f

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