Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship

119. Does Intuitive Eating Mean Letting Yourself Go?

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January brings a tidal wave of diet culture noise, but today Elizabeth is tackling one of the most common fears about intuitive eating: Does letting go of dieting mean you’re giving up or letting yourself go? Spoiler alert: Absolutely not! 

In this episode, Elizabeth breaks down this misconception and offers actionable insights on how intuitive eating is actually a transformative act of self-care, not surrender.

If you are interested in intuitive eating, you are invited to Elizabeth’s Free 5-Day Challenge: Discover Intuitive Eating (Starts January 13th!) https://elizabethharrisnutrition.com/5day-challenge-25

In this episode:

  • What intuitive eating really is and how it helps you build trust with your body.
  • Why dieting often leads to feeling out of control around food.
  • The powerful analogy that shows intuitive eating isn’t about “letting yourself go.”
  • The overlooked harms of dieting, including weight cycling and negative body image.
  • How intuitive eating promotes whole health—physical, mental, and emotional.
  • The evidence-based benefits of intuitive eating and why it’s so much more than “eating whatever you want.”

    • Let’s connect and keep the conversation going!

     

    Elizabeth Harris, MS, RDN, LDN

    FB: Health and Healing with Intuitive Eating community

    https://www.facebook.com/groups/healthandhealingwithintuitiveeating

    Instagram: https://www.instagram.com/ElizabethHarrisNutrition

    Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

     

    Tara De Leon, Master Personal Trainer

    Email: [email protected]

    Instagram: https://www.instagram.com/tara_de_leon_fitness

     

    Maria Winters, LCPC, NCC

    Instagram: https://www.instagram.com/coaching_therapist/

    FB: https://www.facebook.com/MWcoachingtherapy

    Website: www.thecoachingtherapist.com

    Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/



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    Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationshipBy Elizabeth Harris, Tara De Leon, Maria Winters
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