On today’s episode of the podcast, Stan Efferding breaks down the science behind the Vertical Diet, the mental side of training, and how he helped Jon Jones prepare for a fight. He also shares his take on hydration, cholesterol, and overtraining myths.Timecodes (Episode #119):0:00 - Intro0:00:09 - Stan reacts to Pat Davidson's clip0:08:16 - How Stan increased his squat by 100lbs0:14:15 - How Stan felt on 3g of test0:24:53 - What to do to increase testosterone0:27:21 - Training w Flex Wheeler0:30:05 - How to program your weekly routine0:35:09 - How Gavin will prep to compete0:41:14 - No need to use barbells?0:42:23 - How Stan trained Jon Jones0:56:52 - How much of failing is mental v. physical?1:01:13 - Do people over hydrate?1:04:56 - How to watercut1:12:22 - Does dietary cholesterol affect cholesterol levels1:24:42 - What is the vertical diet?1:32:52 - How do you feel about fasting?1:38:28 - Life for Stan now1:45:48 - OutroFollow The John Rondi ShowTikTok: https://www.tiktok.com/@johnrondipodcastInstagram: https://www.instagram.com/johnrondipodcast/Spotify: https://open.spotify.com/show/7xuYMlfFAXUfReoHKGHjb6?si=e13220a9830e4463Apple Music: https://podcasts.apple.com/us/podcast/the-john-rondi-show/id1670365515Follow Stan EfferdingInstagram: https://www.instagram.com/stanefferding/TikTok: https://www.tiktok.com/@stanefferdingofficialYouTube: https://www.youtube.com/stanefferdingFollow Gavin AdinInstagram: https://www.instagram.com/gavin_adin/TikTok: https://www.tiktok.com/@gatrainingYouTube: https://www.youtube.com/c/GavinAdinFollow John RondiInstagram: https://www.instagram.com/johnrondiTikTok: https://www.tiktok.com/@johnnyrondi#podcast #johnrondi