Episode 119, is the the best of the pioneers, from the conversations that I’ve had on this podcast.

The idea behind this episode was to celebrate Black History Month in America. However I’m not a fan of the word history, in this moment there is still so much more to do to bring a better future for the next generations. And whilst there were some great takeaways in regards to the Black experience, this conversation also highlights that we (collectively) need to be better allies across race and gender lines towards each other.

Thank you to each of the guests, where I’ve highlighted some of my favourite moments from the following episodes.

Set a reminder in your diary for February 14 2022, the next ARL episode with Sara Hall will go live!

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This episode is supported by Tracksmith, a brand which actively represents and supports the development of a runner’s life in the running community. Crucially in their culture, vision and actions Tracksmith actively encourage and highlight diversity.

In terms of clothing, right now some of my favourite pieces of kit relate to the new NDO range, have a listen to the intro to find out my essential items of kit within that collection.

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Thank you to my patreons your help pays for editing, equipment and much more.

If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.

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