When it gets hard, we want relief.

We want relief from feeling terrible.

It makes sense that we would turn to food when we are feeling terrible so we eat to feel better.

In today’s episode, we talk about doing something different.  Something that’s a little more scary…but will get the results we want.

*Be the first to know when doors open for our next Stop Over-Eating Class starting 8/5/24.  Click here to get on the waitlist:  https://www.leandramcmullen.com/offers/MqcXPztb

*Get my free video series "Stop Overeating Today":  https://www.leandramcmullen.com/opt-in

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