In this solo episode, I discuss:

• Just because you have a pelvic floor symptom, doesn’t mean your pelvic floor is “damaged” or “broken” 
• The majority of people have no idea how their bowel, bladder and sexual systems work
• You are not supposed to actively hold your core or pelvic floor “engaged” during the day
• You do not need to wait 6 weeks to work with a physio after birth, hysterectomy, prostate surgery etc etc 
• We all have a pelvic floor and their are benefits to talking about it. 

THANK YOU TO THE EPISODE SPONSORS

SRC Health: discount code and website: https://srchealth.com/?ref=Sto_l3PawmnH4. Discount Code: THEPELVICFLOORPROJECT

IRIS: discount code and website: https://www.lovemyiris.com/ Discount Code: PELVICFLOORPROJECT

Thanks for joining me!
Here is where you can find out how to work with me:  www.pelvicfloorprojectspace.com/

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