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What if your next big breakthrough starts with a tiny whisper from your future self?

In this powerful and personal episode, I introduce a life-changing mindset shift: instead of only resisting harmful urges, what if you acted on the helpful ones? Drawing inspiration from her dad’s generosity and Mel Robbins' science-backed “5 Second Rule,” this episode shows you how to honor those flickers of intention that guide you toward better health, more energy, and meaningful change—even when they feel small.

• Learn to recognize and act on helpful urges that future you will thank you for
• Understand the difference between reacting to short-term pleasure vs. long-term alignment
• Get inspired by a real CLUB member’s breakthrough in mindset, movement, and creative expression
• Discover how tracking your actions and urges (with my CLUB Companion) creates consistent momentum toward autoimmune health

Press play to learn how to act on one good urge today—especially if it's the nudge to join The CLUB and finally create the feel-good habits your future self has been waiting for.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

New episodes released every Tuesday and Friday.

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This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

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