Welcome Back Wellness Warrior! 

We talked last time about how we are emotional beings and that I’m extra emotional ;) and how God wants to use that on the podcast, I believe. 

We discussed that emotional wellness is part of the whole person and very important. But, sometimes all of our feels are confusing and we aren’t sure what to do with being lonely, sad, mad, anxious, overwhelmed, and on and on…. 

That’s what today’s episode is all about. What do we do with all said emotions? 

I share 6 common mom emotions and 6 courageous action steps you can take to healthily find peace in those emotions. 

It’s very practical and tactical, sis. Share with me which one you struggle with the most and plan to put into action first! Share in the facebook group so we can chat back! :)

Shalom, 

Xx, Shan

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