Interview: In this compelling episode of "Fear Less," host Will and Zack interview Max Augliere, a professional spearfishing guide. The discussion explores the physical and mental challenges of one of the world's most dangerous sports: free-dive spearfishing. Max shares the intricacies of spearfishing in the open ocean without scuba equipment and details the sport's hazards, which include marine predators and shallow water blackout. He also highlights the sport's mental aspects, discussing how he intentionally engages his own fear of spearfishing ("I'm nervous before every dive") as a means to achieve personal growth and self-discovery.

In his work with clients, Max employs techniques that resonate with exposure and response prevention therapy (ERP), helping clients confront their fears through a controlled process of escalating challenges. This method involves thorough preparation, understanding physiological responses, and reframing anxiety as a protective, rather than obstructive, force. Max's personal journey, including a harrowing health scare that led to a deeper understanding of his body and capabilities, provides a powerful narrative of overcoming fear and self-doubt.

The episode concludes with a discussion on the broader implications of facing our fears, not just in sport but in all aspects of life. It emphasizes the importance of embracing one's own unique fear set as means to personal growth and fulfillment.

Zack's Anxiety Hack: In this week's hack Zack shares the importance of social connection in helping you Fear Less!

Fear Less is sponsored by Mountain Valley Treatment Center.