The holiday season is a time of joy, connection, and celebration—but it’s also one of the trickiest periods for anyone on a weight loss journey. In this insightful episode of The Weight Loss Collab, bariatric therapist Lora Grabow, bariatric surgeon Dr. Betsy Dovec, and registered dietitian Hannah Schuyler come together to share their expertise and personal anecdotes about navigating December’s challenges. From their professional insights to relatable holiday struggles, they break down the “12 Holiday Hotspots” and offer practical tools to help you stay on track without sacrificing the magic of the season.

Highlights from the Episode:

• The 12 Holiday Hotspots:
• Emotional eating, stress, social pressures, perfectionism, and more—our experts tackle the most common obstacles that arise during the holiday season.
• Personal Stories:
• Lora, Dr. Dovec, and Hannah share candid, personal experiences that illustrate the unique challenges of balancing health goals with holiday traditions.
• Actionable Tools for Success:
• Practical tips include:
• Planning indulgences mindfully to enjoy meaningful holiday treats.
• Reframing setbacks as opportunities to refocus.
• Maintaining hydration, protein intake, and a simplified routine amid holiday chaos.
• Setting realistic goals and practicing gratitude.
• A Supportive Holiday Toolbox:
• Explore resources like Project Reset, which provide ongoing guidance and community support to empower you through the holidays and beyond.

Stay to the end to hear about the great program Lora has planned for January! Learn more at https://loragrabow.com/. Lora is leading a six-week book study focused on compassionate self-thinking to help you start 2025 with a refreshed mindset and actionable goals.

Follow us on social media for more tips, inspiration, and updates:

• Instagram: @DrDovec, @HannahSchuyler.RD, @DoctorXDietitian, @BodyByBariatrics, @bariatric.therapist
• Website: BodyByBariatrics.com

Stay connected, stay motivated, and remember, you’re not alone on this journey to health!

This episode of DoctorXDietitian is for informational purposes and not a substitute for medical advice. Always consult your healthcare team for personalized guidance.