In this episode I interview my beautiful client Julie Resendez. We explore her transformation with body recomposition + losing 25 inches off of her body.

We talk about why the scale doesn't tell the entire story of transformation, how to use other metrics to measure progress, eating to feel good vs. eating to be in the moment, how beat your cravings + why it's important to eat *enough*, the importance of body awareness + being prepared, how to manage anxiety around food, resilience + not judging yourself when you mess it up.

If you're considering beginning a nutrition program this episode is a must!!

Follow Julie on Instagram.

_____

Ready to hit the reset button on your nutrition + lifestyle?

Check out the...

💫The NSL 30 Day Kick Start💫

[Enrollment now open! Begins 1.3.22]

---

Did you love this episode?

Follow me, share it with a friend, + Let me know!

I'd like to hear your thoughts.

In iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5 star rating. Click Write a Review, if you wish, then click Send when finished.

⭐️⭐️⭐️⭐️⭐️

---

Follow me on:

Instagram

Facebook

---

🎵by: @ninthchild.ix