Renda Dionne Madrigal is a licensed clinical psychologist and registered drama therapist. She is Turtle Mountain Chippewa, and specializes in embodied mindfulness-based practices. This week she's sharing one of the practices from her book, The Mindful Family Guidebook, called North Star Breathing.

Show Notes:

Find more about Renda Dionne Madrigal here:

"10 Powerful Women of the Mindfulness Movement: 2022"

The Mindful Family Guidebook

Check out the August issue of Mindful Magazine here:

Mindful - August 2022: The Self-Care Issue

And more from Mindful here:

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