When things don't go according to plan it becomes easier to focus on what's wrong and minimize what's right. This mindful gratitude practice is designed to change that; its aim is to amplify the experience of optimism and studies show that this simple shift leads to enhanced mood and better relationships. This exercise is adapted from Start Here: Master the Lifelong Habit of Wellbeing by Eric Langshur and Nate Klemp, and is led by mindfulness coach Priti Patel.

Show Notes:

Start Here: Master the Lifelong Habit of Wellbeing by Eric Langshur and Nate Klemp

Top 10 Meditations of 2021 (to come on Friday, December 3)

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