This week, Georgina Miranda shares a guided practice to help us feel more grounded and at ease, especially during stressful or fearful moments. Georgina is a global leader in change, transformation, mindfulness, conscious leadership development and the advancement of women. She is also a highly sought after international transformation coach, public speaker, and management consultant.

Show Notes:

Find more of Georgina Miranda here:

Author Page, Georgina Miranda

This Woman Used Mindfulness to Climb Mt. Everest

GEORGINA MIRANDA

Meditate with Georgina in the Mindful30: a 30-Day Meditation Challenge

Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing [email protected].