In order to be giving, we need to be nourished. This week, Andres Gonzalez shares a practice about learning to check in with yourself and to do so with love. Andres is cofounder of the Holistic Life Foundation. For twenty years, Andres has taught yoga to diverse populations, including Baltimore City Public School, drug treatment centers, mental crisis facilities, homeless shelters, wellness centers, colleges, private schools, and other venues throughout the nation. He is also one of this year's teachers in our Mindful30 meditation challenge. Andres will be guiding practices based on easing stress with intentional breathing. If you want to know more about Mindful30, we'll link to it in the show notes for this episode.

Show Notes:

Find more from Andres Gonzalez here:

Holistic Life Foundation

Meditate with Andres in the Mindful30: a 30-Day Meditation Challenge

Andres on mindful.org

And more from Mindful here:

The August 2022 issue of Mindful magazine: The Happiness Issue

More episodes of 12 Minute Meditation

The Real Mindful Podcast

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