Sometimes gratitude can be tough to tap into, so this week, Jessica Morey shares a meditation to help us connect with our own goodness. When we're anchored in feelings of love and gratitude, we can bring loving-kindness and compassion with us out into the world. This practice as a web extra to our guide to gratitude, in the December issue of Mindful. Our guide to gratitude features a variety of practices designed to help you tune into your five senses, shift toward qualities like joy and awe, and more.

Show Notes

Find more from Jessica Morey here:

jessicamorey.org

Jessica on mindful.org

And more from Mindful here:

The December 2022 issue of Mindful magazine: The Self-Love Issue

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The Real Mindful Podcast

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