The World Championships started on Saturday, meaning that the offseason is near for elite athletes. But for the rest of us the offseason is already underway. We frequently get questions on what to do during the offseason. Should you be working on building a base of strength? Refining technique? Getting in reps of throws? Building aerobic endurance and work capacity? On this week's episode Nick and Martin take a look at some factors to consider when setting up an offseason training plan. For additional information about this topic, read the show notes at http://www.hmmrmedia.com/2015/08/hmmr-podcast-episode-12-the-offseason/