Expectations drive diet culture. We expect that if we change our behaviors, then our bodies will change and this change will lead to happiness. It's just not true. We don't magically think differently just because we wear a smaller size. Don't worry... I'll help you understand how you really can create the feeling you want!

In this ep, you'll also hear:

• What an expectation is
• How expectations are ingrained from a young age
• How expectations drive diet culture (and why that's harmful for YOU)
• How we need to rewire our thoughts
• What happens when {Un} expectations occur (and how to prepare for the unexpected!)
• and more!

MORE RESOURCES: www.stefanireinoldmd.com/012

......

OVERCOME EMOTIONAL EATING:

Access free video series on how to overcome emotional eating and make peace with food!

Access FREE video series here!

.........

GRAB YOUR COPY OF STEFANI'S BOOK:

Let Your Heart Out

......

CONNECT:

Instagram: @stefanireinoldmd or @notaboutthefood

Facebook: fb.com/stefanireinoldmd or fb.com/notaboutthefood

WHAT DO YOU WANT TO KNOW?

Leave a rating + review for the podcast and share what you'd like to hear in upcoming episodes!