Have you been and wondering why you can’t seem to be “on” all the time? Let this be your reminder that you're not lacking energy or motivation - you're actually embracing the Universal Law of Rhythm.

Today’s episode is your invitation to stop resisting the ebbs and flows and start aligning with them.

Press play and let this be your permission slip to stop forcing and start flowing.

Join me today as I share...

• What the Law of Rhythm is, and how it governs everything from nature to your nervous system

• Why resisting your natural cycles leads to burnout, confusion and creative blocks

• How to recognise your personal rhythms and build rituals that support them

• My favourite grounding practices to help you flow with your energy instead of fighting it

• 5 tips to manifest in rhythm with your body, emotions and the seasons

• Affirmations and embodiment tools to help you attract with ease, not hustle

• A gentle invitation to trust the timing of your life and celebrate every micro-win

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Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.