In light of the recent murder of 34 year old runner and mother and teacher Eliza Fletcher, we are going to talk about 5 safety precautions for morning runners.

Eliza Fletcher was a pre-kindergarten teacher and married mother of two who was abducted and murdered in Memphis, Tennessee, while jogging in the early morning hours of September 2, 2022.

The mentioned podcast episode regarding self defense and safety with expert Icy Mike: https://anchor.fm/marathonrunningpodcast/episodes/54--Self-defense-for-Runners-with-Icy-Mike-e11org9/a-a6ejrha

Products purchased on amazon,

Personal safety flashlight and stun gun: https://www.amazon.com/gp/product/B0777SQPMB/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&psc=1

Personal alarm: https://www.amazon.com/gp/product/B0725LJQD1/ref=ppx_yo_dt_b_asin_title_o01_s00?ie=UTF8&psc=1

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