Hey, Holistic Wellness Warrior 👋

This is the first of a NEW type of episode I will be doing. Every so often I will have a Breath prayer episode in a series called Breathe and Be Still . Which I have adapted from Alisa Keaton of Revelation Wellness. Mama, you are going, going, going and don't have time for long podcasts or long walks or an hour in the Word. BUT this stress and pace of life is adding to your stress. SO when you feel the stress, overwhelm, chaos, I want you to go in a closet or your car in the garage or in the bathroom and pop on one of these episodes.

The first of these episodes will be on IDENTITY. Press play, Breathe, Be still and KNOW who you are because of Who He is. (instrumental music: https://music.apple.com/us/album/worship-instrumentals-piano-vol-1/1550626901) 

Have you listened to episode 120 yet, where my 11 year old Gracie shares my belief card poem for kids? This is a belief card poem so it's easy to memorize and say daily - 2x a day with your kids to solidify who they are. Then there are ways you can go deeper as they mature in their unique kingdom identity. You can grab your FREE printable of the poem here.

Speaking of gifts….

gift YOURSELF wellness!! My favorite wellness supplements from the #1 liquid collagen in the world to belly fat blaster to NEW patented natural GLP-1 transforming system to viral 5 day whole body reset to my daily brain fuel to newborn clean laundry detergent to moody mommy magic.....ALL On sale for black friday! Best part, the freebies and doorbusters!! Bad part...they will go fast and sell out! Deals start TODAY and runs through 11/28. Don't wait, email me [email protected] for questions, concerns, to grab the sale for you, whatever! or click this Shopping Link! (which also has a new customer $25 off code attached!) 

I started on these supplements 4 years ago- it helped immensely with postpartum anxiety, losing 30 lbs fat and inflammation, and reverse age with the best collagen on the market. I know you have heard about collagen-  please don't flush your money down the toilet- literally in your urine- this is bioidentical collagen, patented with the right molecular size to absorb and it's never on this crazy of a sale!  We are all losing collagen so replace and make more and anti-age with the best- which means best results! 

Shalom Shalom, 

Xx, Shan

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 ……CONNECT……

🌱Natural GLP-1 for fat loss- coupon attached 

🌱Natural Hormone HELP 

🌱 Natural Supplements for less Anxiety

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.