Make no mistake, the fabric of society is being stretched and global stress is elevated for almost everyone. The acute awareness of the need for resilience, adaptability, and a platform of health is rising, but a key component of development in these areas lies recovery - often under-valued, misunderstood, and ignored.

As you emerge stronger, there will be lots of hard work ahead, but success will only come if you make room for smart and strategic ongoing rejuvenation and recovery.

In this episode, the "recovery coach" takes you on a journey:

• What is stress?
• Why are so many feeling a global sense of fatigue right now?
• Are training stress and life stress mutually exclusive?
• What exactly is recovery and what simple action steps can you take right now to improve your platform of health and energy?

EFFECTIVE recovery first emerges from your state of mind. In fact, it takes courage to recover. In this episode, Matt shows you how.

Episode Resources:

Precision Hydration - Uplevel Your Downtime

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