Heart rate training is something that I talk about a lot, but it's been a while since I dug into some of the basic tenets of the practice.

That's what I'm doing today.

Check out the full blog post for today's episode at http://DizRuns.com/1218.

Heart Rate Keys Opt In

Are you thinking about giving heart rate training a try? Or have you recently dipped your toes into the heart rate training waters?

Check out http://DizRuns.com/heartratekeys for 7 keys to success for any running that is training by heart rate.

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