
Sign up to save your podcasts
Or


What does it take to lead with discipline, train like your life depends on it, and live every day like someone’s watching?In this powerful episode, we sit down with Manny Lamson, a U.S. Air Force officer and 1st Form fitness coach, to talk about what it really means to live with purpose, and build habits with programs such as 75 hard.We get into leadership, physical training, mental toughness, and why ignoring the opinions of others is a superpower.Whether you’re chasing excellence in the gym, in your career, or in how you show up for others—this one will hit home.
By Heidi Rene4.7
1414 ratings
What does it take to lead with discipline, train like your life depends on it, and live every day like someone’s watching?In this powerful episode, we sit down with Manny Lamson, a U.S. Air Force officer and 1st Form fitness coach, to talk about what it really means to live with purpose, and build habits with programs such as 75 hard.We get into leadership, physical training, mental toughness, and why ignoring the opinions of others is a superpower.Whether you’re chasing excellence in the gym, in your career, or in how you show up for others—this one will hit home.

230,234 Listeners

790 Listeners

7,245 Listeners

9,455 Listeners

27,885 Listeners

4,095 Listeners

10,274 Listeners

29,384 Listeners

10,153 Listeners

19 Listeners

17,061 Listeners

25 Listeners

9 Listeners

2 Listeners