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Ever felt like you didn’t quite “fit in”—even in spaces designed to support you? This week, I'm sharing a powerful real-life coaching session with my client Sarah, who courageously asks the question: Do I belong here?

Sarah’s vulnerable story of navigating physical ability, invisible illness, and the messy middle of feeling “not sick enough” or “too sick” is one many of us will relate to. I coach her through the habitual thought “I don’t belong,” showing how to work with the brain—not against it—when doubt creeps in.

 You’ll hear:

• The mindset trap even “high functioning” folks fall into
• A breakdown of the thought-feeling-action loop that keeps us stuck
• What it means to decide you belong (and how to practice it)
• The power of noticing your progress and reframing your story
• How The CLUB holds space for every version of autoimmune health

Whether you’ve questioned your place in a community, a goal, or your health journey—this episode will remind you: you’re not alone, and your story matters.

Press play and then ask yourself: where are you ready to stop outsourcing your sense of belonging?

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

New episodes released every Tuesday and Friday.

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This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

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