00:00 - 03:36 - Introduction and sponsors

03:36 - 05:26 - Recent tales and review of ecological podcast 

05:26 - 09:15 - Polaris & Grapple Fest

09:15 - 10:30 - Leg Pummeling tips for passing

10:30 - 11:19 - CJI EURO 

11:19 - 21:30 - BJJ & Wrestling S&C

21:30 - 21:55 - Ab Wheel/Alternating Lifts

21:55 - 23:40 - BJ Penn & CTE

23:40 - 24:40 - Where to stay in London

24:40 - 22:20 - Greg Souders 

22:20 - 29:04 - Functional Patterns & Micheal Phelps 

29:04 - 30:00 - WOKE

30:00 - 31:40 - Future of UK BJJ 

31:40 - 32:49 - Closing Notes & Sponsors  

Sponsors:

Combat Sports Hygiene: https://sportshygiene.com/?srsltid=AfmBOoq1UCCi5ZpYQs3knfm9lmjRmutUolPTl89KzsBWvMGuyRU4T7kL 

Use Code RUNESCAPE at checkout 

Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

Where to find Greg: https://www.instagram.com/gdsouders/ 

How to work with us:

Charles Strength Training Programs 

GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Eoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w 

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Los Banditos Gym: https://losbanditos.club/ 

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