Ever feel frustrated, defeated, or DREAD when it comes to fasting?

Enter our guest, Beth, the Catholic Spiritual Fasting Coach, with some tips on how to enjoy the Christmas feast without the distraction of overeating.

When we bring our fasting to the Lord, a strength beyond us emerges from within in situations where we feel very powerless.

Beth teaches us the dynamic combination of weight loss with spirituality. Tune in to find out the power of what happens when you put the two together!

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