Welcome to a very special episode of Wellness Rebranded, sponsored by the Annapolis Symphony Orchestra! 

Today, we are honored to welcome José Luis Novo, Maestro of the Annapolis Symphony Orchestra, and Dr. Elizabeth Schmidt, board member and emergency medicine specialist. Together, we explore the profound impact music can have on our physical, mental, and emotional well-being. Music is not just for entertainment, it is also a powerful tool for improving health and well-being.

And before you think “I don’t listen to classical music, what will I learn in this episode,” remember - you don't need to be a classical music expert to experience its benefits—just be open to the journey!

Don’t miss out on the Rapid-fire fun facts about Maestro Novo, including his favorite symphonies and surprising talents!

In this episode:

Learn more about the Annapolis Symphony Orchestra: https://annapolissymphony.org/

Let’s connect and keep the conversation going!

Elizabeth Harris, MS, RDN, LDN

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Tara De Leon, Master Personal Trainer

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Maria Winters, LCPC, NCC

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Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/