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What if the single most powerful tool to improve your health, happiness, and habits isn’t a supplement or a diet—but a pen?

In this long-awaited episode, Amy finally brings you inside the habit that’s quietly transformed her health more than anything else: journaling. Joined by Jennifer Faherty, founder of Psych Paper Press and expert in applied positive psychology, they unpack the science and soul of putting pen to paper. Whether you love journaling or think it's not “your thing,” this conversation will open your mind (and maybe your notebook).

 You’ll walk away with:

• A redefinition of journaling that works for you—even if it’s just a few scribbles a day
• Research-backed reasons journaling improves memory, emotion regulation, resilience, and even physical health
• A powerful prompt that helps you make aligned decisions from a place of love
• Strategies to make journaling a joy, not a chore, no matter your health journey
• Real ways journaling supports other habits like movement, food choices, and sleep

Press play and discover how journaling can be your most healing (and human) health habit yet.

 Check out Jennifer’s Positive Psychology Planner: psychpaper.com

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

New episodes released every Tuesday and Friday.

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This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

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