In this episode, we discuss the feeling of frustration. Responding to a listener's question about feeling stuck and overwhelmed by frustration, we explore various emotions that often accompany feeling frustrated, such as anger, hopelessness, and disappointment. I talk about the importance of understanding the root causes of our frustration and offer advice on how to process and work through it. As always I emphasize the value of being kind to oneself, acknowledging feelings as part of the human experience, and finding ways to relax and calm the nervous system.

Timestamps

• Introduction: 0:05
• Listener Question: 2:13
• Outro: 22:03

For episode show notes, please visit: https://www.newviewadvice.com/124

For more free resources and to learn more about New View Advice, visit: https://www.newviewadvice.com/

Want to have a question answered? You can submit your question here: https://www.newviewadvice.com/ask-a-question