Episode 124 of A Runner’s Life podcast is sponsored by Tracksmith, who actively represent and support the development of a runner’s life in the running community. If your looking for a new challenge your invited to join Molly Bryan and myself in a six-week Tracksmith Amateur Mile program designed by Nick Willis, capped off with a mile race with us in London, New York, Boston or a time trial in your hometown. Sign up for the Tracksmith Amateur Mile Newsletter below.

https://www.tracksmith.com/journal/article/tracksmith-amateur-mile-2022

In this episode I speak with Brian Wood MC, former Colour Sergeant, Princess of Wales’s Royal Regiment.

He was awarded the Military Cross for gallantry in combat for courageous leadership in Iraq but was later summoned for unfound war crimes which eventually led to full vindication but took him on a 5 year journey of life’s brutality.

Brian had the idea of The Ultimate Sacrifice Challenge. On the 1st November 2021 Brian Wood MC paid tribute to our fallen from the Iraq and Afghanistan conflict by running a minimum of 26 miles per day for 25 days- a total of 635 miles!

As testament to Brian’s experience he founded Keep Attacking, it has inspired thousands of people to remain resilient in the face of adversity and keep pushing to achieve their goals. The business has apparel and adventure event business.

The next Keep Attacking event is 23rd April 2022 for both 4.5 or 9 mile distances. Click the link below to sign up.

https://www.keepattacking.co.uk/pages/events

If there’s any guests or stories you want me to cover in the future do reach out to me via my email:

[email protected]

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