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What if your regrets weren’t failures—but signals pointing to what matters most?

Regret is one of those emotions we try to avoid—but in this episode, I reframe it as a wise teacher. Drawing on the research of Daniel Pink, she explores how regrets crop up in our health lives, especially when we choose comfort over consistency, and how we can befriend regret rather than let it weigh us down.

You’ll learn:

• The 4 types of regret—and why foundational regrets (related to health, choices, consistency) matter most
• Why regret is inevitable (99% of people have them!) and often points us to what we deeply care about
• A 3‑step “DO of the DAY” to work with regret
• How this habit links directly to the inner + outer goals you already have for your health

If you want to stop feeling stuck by your “should’ve”s and start acting in alignment with your values, this episode will help.

Press play to learn how to make regret your friend.

The Power of Regret by Daniel Pink

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

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This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

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