Have you been out on a run and you roll your ankle? Before you go to the walk-in clinic to find out if it is broken or if it is just a sprain, you will want to listen to this training.

Dr. Duane Scotti will share with you the steps you need to do to determine if you have a sprained ankle or broken ankle so you can get back to running and spend less time and money at the doctor's office.

In this episode, you are going to learn about:

How does an ankle sprain occur?

What is an ankle sprain or a rolled ankle?

What are the different grades of ankle sprains?

What are the signs and symptoms of a sprained ankle?

How do you determine if you have a sprained ankle or a broken ankle?

How long does it take to recover from a sprained ankle?

What should I do right after an ankle sprain?

Related Resources:

SPARK Blueprint: 5 Tips To Run Stronger & Healthier

https://learn.sparkhealthyrunner.com/blueprint

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