In this episode, we have 6 powerful lessons from previous guests, each sharing how running has transformed their lives.

Jonny Davies, Ultra runner and fitness content creator, explains how running has helped him so much with managing his mental health. 

Sonny Webster, former Team GB Olympic Weightlifter and business owner, explains how getting into running recently has given him a completely new aspect of fitness and being a student again is so valuable for us. 

Dan Williams, Co-Founder of WIT Fitness, explains how being outside and taking part in running events instead of being confined to a CrossFit gym has given him huge mental benefits that have helped him cope with stress and lots of things going on in the business world 

Lewis Robling, former professional rugby player turned ultra runner, describes his own mental struggles after leaving rugby and how running has been so valuable in helping him to overcome them and ultimately give him the toolbox to improve his mental health.  

Kori Sampson, Reality TV Star and Fitness Influencer, explains how completing an ultra marathon in Africa has made the hard things in life seem easier to manage and allowed him to escape the real world and just have time to himself 

Imo Boddy, Ultra-Runner and World Record Holder, shares how putting herself through hard and long runs has helped her with dealing with the many challenges of life and developed her as a person 

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Jonny’s Instagram: @jonnyrdavies

Sonny’s Instagram: @sonnywebstergb

Dan’s Instagram: @iam_danwilliams

Lewis’ Instagram: @lewis_robling

Kori’s Instagram: @korisampson

Imo’s Instagram: @imoboddy

Fergus' Instagram: @ferguscrawley 

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