00:00 - 07:00 - Introduction, getting start at BJJ and social media 

07:00 - 13:00 - Strength training and cults 

13:00 - 15:15 - Conditioning

15:15 - 24:10 - Understanding S&C for competitive sports

24:10 - 29:00 - Understanding conditioning for BJJ 

29:00 - 32:24 - MMA

32:24 - 36:30 - Romans early days & Jiu Jitsu journey 

36:30 - 45:00 - Training with Danaher and scheduling Jiu Jitsu 

45:00 - 48:45 - Improving your Jiu Jitsu 

48:45 - 56:00 - Competition VS Training room mindset

56:00 - 57:33 - Closing notes 

Sponsors:

Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

How to work with us:

Where to find Roman: https://www.instagram.com/romanjiujitsu/ 

Charles Strength Training Programs 

GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

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