As I wrap up the “What Now” series, I want to leave you with a few tips to help you deal with the stress that can come with change, decision-making, and the reactions of others. 

But first, I need to acknowledge the reality that self-discovery and the actions you take as a result can be challenging for you and for those around you. Always remember that support and connection can play a big role in moving through the process successfully. 

Try these tips to deal with the challenging times associated with change as well as the plain old stressors that you encounter in everyday life: 

Tip 1: Engage your senses Tip 2: Break tasks into small steps Tip 3: Use timers to make it easier to start and maintain focus 

I hope you have benefitted from this series as much as I’ve enjoyed bringing it to you. Thank you for listening!

RESOURCES MENTIONED

Spotify Playlist: Brain Food Meditation App: Insight Timer

JOURNALING

Journaling can be a game-changing tool. Just grab a pen and put your thoughts on paper. You might be amazed by how much it helps. But, if you continue to struggle with sorting out your thoughts and feelings, consider getting a copy of the Treasured Journal. The Treasured Journal includes questions, prompts, and sentence stems that will help you make sense of what you’re feeling. Get the journal and its companion meditation guide at this link:

The Treasured Journal - https://danielleireland.com/journal

THANK YOU FOR LISTENING 

Please feel free to reach out to me with any questions, comments, or experiences you want to share. I would love to hear from you! If you liked this episode, please rate, review, and subscribe. Your feedback helps me increase the value of the program for you and makes it easier for other listeners to find us. 

CONNECT WITH DANIELLE 

Website: danielleireland.com 

Instagram: @danielleireland_LCSW

Facebook: @danielleireland_LCSW